Alexander.Halim:
Yes, I agree with you. But the muscle also needs rest right? Resting is part of the training.
99% of the population never over trains nor do they over study...
they only convince themselves they did....
the human body/mind has great reserviors of capacity that people never tap into...merely convincing themselves that they have done enough well short of their true potential...
and yes the muscle needs rest after being properly trained.....
key word..properly trained...
properly trained = you are damn near close to crippled with delayed onset muscle soreness the day after you trained "-)
if you can get out of bed in under 10 mins...you didn't train hard enough....ws my motto...
<edit>..hell in my gym...throwing up from the pain during training ws a rite of passage...
now take that and apply it to your CCIE training.... :-)